Nicole
- Stand Up Paddleboard
- Boat Cruise
- Beach Yoga and Pilates
Todd
Charter Boat Captain, Owner of Fish Pit Charters
Find your flow with us on the bay this summer β¨π
Our class schedule is officially live and available for booking! From peaceful mornings on the water to golden hour flows, we can’t wait to get out on the bay with you this season.
Book your class today at sandbaryogapilates.com π€
Come flow with us on the water π€π
Memorial Day weekend marks the start of a beautiful summer full of movement βοΈπ
From sunrise stretches to sunset flows on the bay, we can’t wait to spend the season with you at Sandbar Pilates & Yoga!π§βοΈβ¨
Chasing balance and sunsets all summer long πβ¨
Golden hour, calm water, and a moment to fully reset β¨πΎ
There’s nothing quite like slowing down and moving with nature at Sandbar Yoga π€π§βοΈπ
PS. Don’t forget to stop by Eastern Shore Core at 4pm today for their Ribbon Cutting!
POV: your summer mornings look like this πβοΈ
Sandbar Pilates and Yoga season is almost back and we are SO ready for peaceful mornings on the water with our crew π€
Counting down until these are the views… πβοΈππ§βοΈ
#OCMD #SUPYogaOCMD #ThingsToDoInOCMD #OCMDBachelorette #PaddleboardYoga
Is this the final paddle of the season? Actually, probably not. But you’d better come anyway, just to be safe. Three boards open for tonight! @pocomokerivercanoe
π The season’s final paddle.
The air is crisp, the light softens, and the Pocomoke glows in hues of amber and gold.
Join me on Saturday, October 18th for a 90-minute Fall Foliage Paddle + Floating Sound Bath — an evening of movement, stillness, and sound carried by the rhythm of the water.
β¨ Paddle. Anchor. Breathe. Be.
As the sun sets behind the cypress trees, we’ll return to shore grounded and renewed — one last time this season.
π€ Bonus: I’m investing in branded boards for next year — so I’m selling my current inventory of both hard top and inflatable paddleboards!
Take a piece of this season home with you. πΎ
ποΈ Reserve your spot
π Pocomoke River Canoe Co. • Snow Hill, MD
ποΈ Sat, Oct 18 • 5:00–6:30 PM
π² $45 | Boards provided or BYO
β¨ A birthday morning well spent β¨
Celebrating a beautiful friend with the best crew of mamas. We vibed with @soundoffexperience headsets, let the herons and turtles remind us to slow down, and soaked in the lush Cape Charles backdrop. A little more green than our usual sandy beach flow, but still full of that same shore magic. πΏππ§π»βοΈif you’re in Cape Charles, check out @skysthelimityogaco / @stloffthemat for your special yoga occasions!
Happy 13th birthday to Leyla the paddle yogi! I hope this year brings you a new perspective!
Fueled up and ready to roll ππ¨ Our new paddleboard trailer means more boards, more classes, and more fun on the water with Sandbar Yoga! ππ§βοΈ thanks to Ron for this Facebook marketplace treasure! #BehindTheScenes #SandbarYogaLife
Your mid-week escape is almost here ππͺ Paddle Pilates on the water is the best way to reset, laugh, and challenge your balance in the most fun way possible.
β β β β β β β β β
We’ve got a couple of boards left for this Tuesday. Want one? You’ll leave feeling stronger, calmer, and ready to take on the rest of the week.
β β β β β β β β β
π
Tuesday, August 12th, 7:00 pm
π Assateague Outfitters
πΆ www.sandbaryoga.com to grab your spot!
The iced lavender matcha was a 100/5! βοΈβοΈβοΈβοΈβοΈ but seriously thank you so much for taking the time to share your experience with me or with others. The gift of your time at the event was already amazing and I’m just so grateful ππ»
Last night was pure magic on the Pocomoke River πβ¨ Turns out Captain Todd doesn’t just find the best fishing spots, he and Keith scoped out the perfect cove for our floating sound bath and towed Big Buddha out there. I’m grateful to Keith and Jenny at @pocomokerivercanoeco for helping refine this vision into something even more special each summer, and to @fikacoffeeroastingco + @tidesandvine for before and after libations, even after a very busy Blessing of the Combines. ππ
πΆ
#FloatingSoundBath #PocomokeRiver #Sandbar #SoundHealing #CoastalMD
This weekend’s bachelorette yoga wasn’t the sunny beach morning I’m sure they pictured; it was cold, rainy, and windy. But that’s the thing about type 2 fun: in the moment, you’re freezing and wondering what the heck are we doing, but later you look back and laugh (ps, the @soundoffexperience headsets are a game changer for windy beach days, that wind was NOT carrying the Kesha and Disney dubstep playlist away).
When you reflect on life’s storms, you don’t remember the fair-weather friends. You remember the ones who stuck by you through the rain, the wind, and the 27 sun salutations your yoga instructor made you do just to stay warm.
Here’s to the friends who show up, rain or shine. βοΈπ§βοΈπ
Are the stickers cute or are they cute? π the floating sound bath tomorrow night is sold OUT and everyone is getting a @fikacoffeeroasting drink, a blackberry bliss spritzer from @tidesandvine AND a sticker pack! π
Planning an Ocean City bachelorette party? ππ§βοΈβ¨
Alyssa and her crew booked a private beach yoga session with Sandbar Yoga right in front of their Airbnb. We brought the mats, Sound Off™ headphones, and space to celebrate their bride in the most grounded, unforgettable way.
β¨ Perfect for bachelorette parties, girls’ weekends, and beach getaways
πOcean City, Maryland
π© DM to book your private group yoga or Pilates experience
#OceanCityBachelorette #BacheloretteWeekendOCMD #OceanCityYoga #BacheloretteYoga #OCMDBachelorette #BeachBacheloretteIdeas #BridalPartyYoga #GirlsWeekendOCMD #OceanCityPilates #BacheloretteActivities #EasternShoreBachelorette #YogaForBrides #SandbarYoga #OCMDEvents #BachelorettePlanning
It’s like that Carrie Bradshaw quote, “Maybe some women aren’t meant to be tamed. Maybe they need to run free until they find someone just as wild to run with them” but make it actual wild ponies. See you on the boards tonight, my wild friends!
Three classes in one week with this fabulous group of ladies, and so much to celebrate!
Just look at this gorgeous birthday teaser on the paddleboard at Assateague National Seashore. I told them to let me know how they’re feeling today because all those stabilizing muscles definitely got a workout.
Pilates on a SUP is no joke. It’s such a challenge, but also so much fun. Every movement becomes mindful, every muscle gets involved, and you never know when you might make a splash!
Want to give it a try? DM me to book your private or group class!
#SandbarYoga #SUPPilates #AssateagueIsland #BirthdayFlow #EasternShoreFitness #PilatesOnWater #TeaserOnTheBoard #CoreChallenge #PaddleboardPilates #EasternShoreCore
β¨ Fika & Float β¨
Experience the ultimate reset on the river.
Inspired by the Swedish tradition of fika—a slow, intentional coffee break that celebrates presence and connection—this event invites you to pause, float, sip, and breathe.
πΏ We’ll paddle to a hidden cove, anchor our boards, and melt into a floating sound bath surrounded by nature’s stillness.
π Your ticket includes:
βοΈ All paddle + safety equipment
βοΈ A soothing sound bath with quartz crystal bowls
βοΈ A drink from local favorite Fika Coffee Roasting Co.: choose an iced lavender latte, iced matcha, or hot evening herbal tea
βοΈ PLUS a Blackberry Bliss Spritzer at Tides & Vine (21+)
Let the water hold you. Let the sound reset you. Let the ritual begin.
πLimited spots available — book now at www.sandbaryoga.com
After driving up from Cape Charles, it felt so good to ground down and move with @loracoleyoga at the Healthy People Healthy Parks event πΏ Catch her teaching Yoga on the Beach every Saturday morning at Assateague State Park — it’s the perfect way to start your weekend! βοΈπ§βοΈ #HealthyParksHealthyPeople #AssateagueStatePark #YogaOnTheBeach #SandbarYoga #EasternShoreVibes
What a weekend! β¨ We fit in SUP yoga in Cape Charles, the Healthy Parks Healthy People event at Assateague State Park, bachelorette Pilates on the beach, a private beach sound bath, two hot studio classes, a SUP class in Ocean City, and a soldβout sound bath at Soul.
Somehow we also went camping on our own land and at Treasure Beach, finished replacing our floor at home… and now we’re heading into an even crazier week.
See you when I see you! ππ§βοΈπ
If you were bummed that the Sound Bath and Flower Bouquet Bar with @silverseedlings at @soulyogasby sold out, you still have another chance to join me for sound.
We will meet at the @pocomokerivercanoe dock and start with a lavender or herbal drink from @fikacoffeeroasting then paddle out together to a hidden cove for a totally private floating sound bath under the open sky.
Spots are limited. Sign up now at www.sandbaryoga.com
πΆ Everywhere you look… πΆ
Just the most wholesome family biz for every stage of life — from preβnatal yoga practices to boat taxis at the dock bar. Our little first mate even earned a tropical sippy cup from @delazylizard after a hard day of helping mama set up the yoga mats… and then snoozed it off in the cabin. πΆπ
β¨ Come float, flow, or just be part of the Sandbar Yoga & Pilates family.
π DM us or visit www.sandbaryoga.com to book your next class or private event!
Our first collab with Assateague Outfitters, and what a night β¨. Calm water, soft light, and such a great time flowing together on the bay. ππ§βοΈ We’re already dreaming up the next one… do you love mornings, evenings, or something in between? β¬οΈ Let me know
β¨ Beach yoga vibes with the sweetest bachelorette crew! β¨
Want to step right out of your beachfront Airbnb or hotel and onto the sand for yoga with your best friends? I bring the yoga mats and Sound Off™ headsets so you can move, breathe, and flow together.
You’ll hear the waves and seagulls in the background while tuning out the rest of the world. ππ
π Ready to book your own beach session?
DM me or head to www.sandbaryoga.com to get started!
Some days you just hit every red light. The wind kicks up to 17mph and ruins your paddle plans. A crab literally pinches your toes in the middle of class.
But we put our heads down and get things done.
I had a request for this class and was so impressed with their ability to go with the flow; to do hard things on paddleboards in crashing waves, then still insist on helping carry up their boards and head home to take care of their kids.
Later, driving home, I noticed a ratchet strap on the trailer had shifted. I pulled over, found myself in a ridiculously tight spot, and literally screamed with frustration. Then I took a deep breath, backed up the trailer, and (after several tries) finished my day.
Thank you to these amazing ladies for the reminder: she turned her can’ts into cans and her dreams into plans. π #SandbarYoga #DoHardThings
Paddle out with us for a oneβofβaβkind SUP yoga class in the calm bay waters of Assateague Island National Seashore. ππ§βοΈ
β
60 minutes of allβlevels movement
β
Paddleboard, paddle, anchor, life jacket, and dry bag included
β
Peaceful vibes, stunning views, and maybe even wild ponies grazing nearby
π Launch point: 12003β―Baysideβ―Drive, Berlin, MD 21811
(Drive to the end and look for the upcycled shipping container stand.)
π
A valid Assateague park pass is required during ranger station hours.
Ready to float and flow? π
β¨ Reserve your board now. β¨
Sometimes all it takes is one message! π¬ Someone reached out through the chat on our website asking about a paddle class in Cape Charles and we made it happen! We opened it up to others and ended up with a fun group of five for a spontaneous Paddle & Pilates session on the water. βοΈπ¦
Bonus: the Coast Guard cruised by and gave us some surprise waves perfect for practicing that core stability! πͺπ½π€π
Stay tuned… we might just make this a regular thing. πβοΈβ¨
#PaddlePilates #CapeCharlesVA #SandbarYoga #PilatesOnTheWater #SUPFitness #EasternShoreAdventures #ESVA @esvachamber @capecharlesescapes @capecharlesvirginiascape @capecharlesva @visitesva
Wishing you happy and wild days with your loved ones. That’s the whole business plan. π π
We’re sneaking out while the kids are still asleep… and having a Pilates party on the river with @pocomokerivercanoe π
Join us Saturday, July 19 at 6AM for Paddle Pilates & Lattes — an early morning escape featuring a guided paddle, Pilates flow on the water, and raspberry white mocha lattes from @fikacoffeeroasting waiting for you ashore.
First we paddle.
Then we pilate.
Then we latte.
βοΈ All equipment + latte included!
π Link in bio to book
You can’t run away from your problems but you can probably paddle away from them. It was a beautiful morning in Cape Charles with stingrays swimming up to our boards, and then I had an amazing practice at the @skysthelimityogaco Cape Charles studio π πβοΈ
Celebrating the Fourth of July by making things official with Uncle Sam. Coming soon to a national seashore near you. Thank you @iwhisner.on.film πΈ and @fishpitcharters π€
πΈ Looking for a few more people who are comfortable on the water and up for some fun!
I’m doing a mini marketing shoot for Paddle Pilates this Wednesday at 7:30pm in Worcester County. You’ll get a chance to move, float, and get a cute new profile pic. No experience necessary. You can use one of mine or bring your own!
Interested? Drop a π¦ or DM me for details.
No Toyota bumpers were harmed during my second effort at backing up the camper. The only jack knife you’ll find here is at the mat pilates class I’m teaching tomorrow at 5:45 am π if you’re in sby and you want to come for π FREE π send me a message tonight!
π§βοΈβ¨ Someone asked me, “How good at paddling do I have to be to do this?” β¨π§βοΈ
Short answer? ZERO GOOD. π
I’m Nicole, and not only do I teach stand-up paddleboard yoga and Pilates, but I also teach beginner paddle skills, no experience required. I’ve got you covered from the moment your feet hit the sand to the moment you paddle across the water with confidence.
Someone recently asked if they needed paddling experience to join a Paddle + Sound Bath session. Absolutely not. I’ll teach you everything you need to know: how to hold your paddle, how to turn, and how to feel strong and steady on your board. β¨
Bring your curiosity, your sense of adventure, and your breath. I’ll bring the boards. ππ
Sandbar House Rules:
Go outside.
Be nice.
Share.
No bananas on the boat. ππ«
Join our family this summer for fishing, paddling, yoga, Pilates, floating, camping, and any outdoor adventure you can dream up. πβοΈ #SandbarYoga #EasternShoreAdventures #OutsideIsOurHappyPlace
Nothing but beautiful days in happy places. πβοΈ @yogavibez
Last night’s paddle event was everything I love about what we do: a gorgeous evening on the water, a sweet little mini market, the most delicious citrus salad and chocolate-dipped orange slices from @the_modern_graze , and a core-shaking Pilates class on the mats.
Then I went to set up for the sound bath… and realized the travel case for the bowls had torn and my mallets were missing. Yep. Sound bowls all set up and nothing to play them with.
@pocomokerivercanoe and their toolbox to the rescue! We did the sound bath using the soft coated handles of a pair of pliers and it actually worked. Rolling with it on the summer solstice.
We’ll vibe with anything.
More moments from this magical evening coming soon. We’ve got more paddle events in the works and something very exciting on the horizon! βοΈ
β¨ “I am the shore and the ocean, awaiting myself on both sides.” ππ§βοΈπ
I’d love to see you out on the water this summer:
π Sundays at 10am with @yogavibez in Ocean City
π THIS FRIDAY for Paddle Pilates and a floating sound bath (only 2 spots left!) at @pocomokerivercanoeco
π Cape Charles sessions with @skysthelimityogaco
πβ¨ Bachelorette energy on point for Hannah’s crew! ππ Nothing better than sunshine, salty air, and the sweetest group of girls celebrating their bride-to-be in Ocean City with Sandbar Yoga!π§βοΈβοΈπΈ
βοΈπ Celebrate the longest day of the year with us on the river! Join us for our Summer Solstice at the River event and experience movement, mindfulness, and magic on the water. It costs zero dollars to be nice and it also costs zero dollars to attend the open house, learn some kayak or SUP skills, or come out for a social paddle (**rentals available).
ποΈ Ticketed Paddle Pilates & floating sound bath available: www.sandbaryoga.com/solstice
Let the sun set on stress and meet us where the river meets the sky. πβ¨
Ok, so you googled “What should we plan for our bachelorette beach trip?”Maids of honor, we got you. This is your sign to book something unforgettable, like beach yoga + a dreamy @the_modern_graze picnic spread with your bride tribe.
With Sound Off™ headsets, you’ll hear every cue over the waves and get fully centered before the big day. Sunshine, savasana, and celebration? Yes, please. Let’s make it a weekend she’ll never forget. #thingstodoinoceancitymd #beachbachelorette
Breathe deep, move slow, and immerse yourself in lavender fields.
πΈ Lavender Waves is back June 7 & 8β¨π§βοΈ Yoga, sound baths, and natureβ¨π§Ί Only 10 spots per class – all mats providedβ¨π§ Sound Off™ headsets for a fully immersive vibe
ποΈ Tickets to Bloom Fest are not included
Reserve your mat now: www.sandbaryoga.com/lavenderwaves
#lavenderwaves #easternshoreevents #sandbaryoga #soundbathhealing #yogainthefields #bloomfest2025
This summer’s about to get wild(ly relaxing). ππ
Boat rides, sand cloud blankets, and beach yoga that feels like a retreat. Book your spot now—because your floating studio is waiting.
#sandbaryoga #booknow #easternshoreadventures #supyoga #beachyoga #summeronthewater #sunshineandsavasana
πβ¨ Private SUP + Beach Yoga, delivered to your door.
Last weekend, a couple visiting from Pennsylvania booked a private session while staying at @laughingkingretreat . We brought the boards, anchors, Sand Cloud beach blankets, and Sound Off™ headsets onto their private beach.
If you’re new to paddleboarding or have a beginner’s mindset, every Sandbar Yoga session includes beginner-friendly skill instruction, anchoring for stability, and a yoga practice at your comfort level to keep you grounded and focused.
π§βοΈ Now booking custom SUP yoga + beach yoga experiences on the Eastern Shore and Delmarva. Send a DM to learn more or book your date!
#SandbarYoga #SUPYoga #EasternShoreAdventures #CapeCharlesVA #DelmarvaYoga #SoundOffYoga #WaterfrontWellness #PrivateYogaSession
New for Summer 2025: SUP Yoga To Go βοΈπβοΈ
Sandbar Yoga is hitting the water for summer 2025 and this year we bring the boards and the good vibes straight to you. Whether it’s your backyard creek, private dock, or your nearest local launch, we make it beginner-friendly and totally unforgettable.
Let’s float, flow, and find your summer zen on your terms.
Now booking private sessions + pop-up events!
π Exciting News! I’ve been nominated for Wicomico County Best Yoga Instructor in Coastal Style Magazine! If you’ve practiced with me, I’d be honored to have your vote.
π³οΈ How to Vote:
1. Visit: https://coastalstylemag.com/best-of-2025/
2. Select Wicomico County
3. Navigate to Fitness & Recreation
4. Vote for Nicole Bellamy – Sandbar Yoga under Best Yoga Instructor
Thank you for your continued support! π
I’m excited to be wrapping up two new certifications next weekend: Mat Pilates with @rightbalancepilates and PaddleFit Core through @floatandflowva. I can’t wait to roll out these new offerings and share them with you! Even though summer hasn’t officially started, our brand-new booking calendar is already live and a lot of adventures are on the calendar!
Here’s a peek at what’s coming up:
πβοΈ Private SUP yoga for two at @laughingkingretreat (a boutique resort near Cape Charles, VA)
ποΈ Beach yoga sessions by the shore for brides to be and girls’ trips to Ocean City
π₯οΈ Boat rides with @capitantodd @fishpitcharters
π Magical summer nights practicing floating Pilates and more on the water at @pocomokerivercanoe
And yes, that’s us doing mat Pilates on a floating mat, with @movementbymads from my Pilates cohort! I’m so pumped for all the summer fun ahead and can’t wait to see you on the water soon!
#SUPYoga #MatPilates #PaddleFit #SandbarYoga #FloatAndFlowVA #BeachYoga #OutdoorAdventure #CapeCharlesVA #OCMD
Summer is coming!
@am.creativestudios ran her first half marathon today and then made some magic happen with floating picnics, floating yoga, floating Pilates, and floating sound baths. Thank you @the_modern_graze for the picnic grazing box and @movementbymads + co @savvyashley @fishpitcharters @pocomokerivercanoe @evolve_boards for being all in on this adventure!
Are you free Saturday evening around sunset? Come out to Snow Hill and Ocean City for a content shoot to show off the Big Buddha platform and Sound Off headsets! Boat ride and grazing board included! DM me if you’re available.
Last year, I was honored to be nominated for Coastal Style Magazine’s Best Yoga Instructor and Best Pilates Instructor in Wicomico County, and I hope to have another opportunity in 2025!
If you’ve enjoyed practicing Pilates or yoga with me—whether on the mat, reformer, beach, or beyond—I’d be so grateful for your support. Visit the Coastal Style Magazine Best Of nominations page for Wicomico County (link in bio) and nominate me!
Thank you so much for your support!
π¨ ποΈ π§ Attention brides and friends: check your email to find out the winner of the FREE beach yoga session and a coupon code for everyone who entered at the @venuefiftyfour Bridal Expo!
π NEW features on the Sandbar Yoga website! π€
We’ve made booking your next adventure even easier!
β¨ What’s New?
πΉ Updated Booking Options – seamless and simple!
π¬ Live Chat – get answers in real-time!
β Reviews from Google, Facebook & TripAdvisor – all in one spot! Check out these sweet words from Charlotte!
And stay tuned… something special is on the horizon for Ocean’s Calling! π€ π
Such a great morning at @venuefiftyfour meeting so many sweet brides to be! Stay tuned to find out the WINNER of our free beach yoga session! ποΈ thanks to @the_modern_graze for the gorgeous grazing box, one of the boho beach picnic options coming at you this summer!
Who’s ready to jump into summer? βοΈ
Summer fun starts now! βοΈ
We are back, baby, and this season is bringing new options, upgrades, and even more unforgettable experiences. Whether it’s a girls’ trip, bachelorette party, or just a weekend adventure, Sandbar Yoga has you covered. ππ§βοΈ
Check out this 2024 client review—she’s already making 2025 plans! Don’t wait to lock in your spot—head to the website to see all the new offerings for this year. Let’s make it happen! π
#SandbarYoga #SummerVibes #GirlsTrip #BacheloretteParty #EasternShoreAdventures #BoatLife
πΈ This summer has flown by so quickly! Time flies when you’re having fun, especially with this sweet bachelorette group! π
Swipe through to catch a glimpse of these ladies bringing the best beach yoga vibes. π§βοΈπβ¨
#BacheloretteYoga #SummerVibes #OCMD #OceanCityMd #FunintheSun #SandbarYoga
This was such a fun, sweet bachelorette group! A pod of dolphins swam by during their private practice on the beach… definitely a sign of good luck π¬ Beach, boat, stand up paddle board, floating dock, kayak… we have everything you need for a fun celebration! You can also catch us on the @letsbatch app!
Another sold out night on the river tonight but there’s plenty of space on the floating dock! Stay tuned for August dates!
![TONIGHT! ?οΈ The rain is clearing just in time for our gentle yoga and sound bath on the serene Pocomoke River. While mats are sold out for tonight, thereβs plenty of space on the dock! Donβt miss outβthere are still a few mats available for Sundayβs session. Secure your spot now at [www.sandbaryoga.com])?ββοΈβ¨](https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/624854406_18092278456972647_1445429811600042154_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=XuKUfrVsCNgQ7kNvwFM8ic7&_nc_oc=AdrwsGVZichb8LQcYtWmW8BnBSnM93u_jzAsPD9CqlJiPl_fcggSaOJk9UzHe7N2Mlw&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=o1lXTiwXtDrxBKIJ81feDw&_nc_tpa=Q5bMBQEvb7uruIln0vuBw7H59VVoyjs73nkNbkAYOum9HwWX2DpDHTNqynnRbDjD1-CYeCjeKPEsw1Nimw&oh=00_Af4ZuW1EKgtNfyQNaOlh31rh3Z5HrZRc2m5KdPLtDox--Q&oe=6A1BF905)
TONIGHT! π₯οΈ The rain is clearing just in time for our gentle yoga and sound bath on the serene Pocomoke River. While mats are sold out for tonight, there’s plenty of space on the dock! Don’t miss out—there are still a few mats available for Sunday’s session. Secure your spot now at [www.sandbaryoga.com])π§βοΈβ¨
If you want to have a great time, teach or practice yoga at @asburycollectiveva in Cape Charles! 100% immaculate vibes and one of my favorite places to be! ππ»
π What an incredible day! π
Swipe through to see highlights from our 7-hour workshop yesterday! It was such an enriching experience that it flew by in the blink of an eye. Here’s a recap:
1οΈβ£ Learning from the Best: We had the privilege of learning from Christi of Perennial Coaching. Christi, a certified Enneagram Narrative teacher, enlightened us on the Enneagram of Personality and the centers of intelligence: head, heart, and body.
2οΈβ£ Deep Dive into Personality Types: Christi guided us through each personality type, helping us understand ourselves and others better.
3οΈβ£ Integrative Yoga Sessions: After each lecture, we integrated what we had learned into a yoga session. Each session started with a themed mantra and breathwork to center ourselves.
4οΈβ£ Body Center: Focused on intuition and gut feelings. πΏ
5οΈβ£ Heart Center: Emphasized heart opening, inner strength, and stability with focused dristi. π
6οΈβ£ Head Center: Included yin-inspired movement before settling into a peaceful sound bath. π§βοΈ
This workshop was truly amazing from top to bottom, and we’re already looking forward to hosting it again!
β¨ Stay tuned for more events like this! β¨ THANK YOU to the Healing Arts Center of the Eastern Shore and Zenna Wellness Yoga and Sound Studio for sharing their incredible spaces with us! @eshealingartscenter @zennawellnessyoga @perennialcoachingservices
Rooted in the sand, reaching for the sky. ππ΄ This lovely group chose Sandbar Yoga for their private beach session! We’ll bring the zen to you π§βοΈβ¨ #SandbarYoga #BeachYoga #YogaEverywhere
π We are excited to announce our WINNERS for the Flow Motion Yoga and Floating Sound Bath at Pocomoke River Canoe Company in Snow Hill! π§βοΈβ¨ Congrats Sheila, Kathy, and Sarah! These lucky winners entered to win by signing up for The Integrated Enneagram Workshop happening THIS SATURDAY at @eshealingartscenter π There is still ONE spot left! Join an incredible group of women to explore your unique personality through interactive Enneagram lectures, three transformative yoga sessions, soothing sound baths, and guided meditations designed to help you fully integrate your self-study. πΊποΈ Ready to claim the last spot? π www.theintegratedenneagramworkshop.com
π
What an incredible first evening at Pocomoke River Canoe Company! We initially planned two distinct offerings: a Flow Motion yoga class AND a floating sound bath on the Flow Motion mats. Almost everyone who signed up for the yoga class wanted to do the floating sound bath, so we did just that! π§βοΈβ¨
Afterward, our adventurous participants were up for trying out some yoga poses on the water, so we decided to combine the two classes into ONE magical experience! For the rest of the summer, we’ll be doing gentle yoga to prepare the body and mind for the deep meditation of the sound bath. ππ
If you and your group want to experience one or the other, or even something completely different, just reach out! Join us for our next two classes on Thursday, July 25th, and Sunday, July 28th at 7:30 pm. Spaces are limited – gather your friends and book your spot! ππ«
“I wonder what it would like to live in a world where it was always June” βοΈ ποΈ π π π₯οΈ
Last night, we had the honor of hosting a group of incredible ladies who have been friends for 30+ years! π We kicked off with a fabulous boat cruise, followed by a 60-minute yoga session at the point. Afterward, they enjoyed catching up over a snacklebox. We ended the evening with another boat cruise, jumping into the water to escape the heat. π€π¦
These two-hour experiences are totally customizable! While yoga and sound baths are popular, this weekend, I’m excited for a group doing sand BARRE! ποΈβ¨ You can hang on the sand or choose to do yoga, sound bath, or Pilates on flow motion mats. Whether you want to chill or sweat, I’ve got you covered! πͺπ #beachyoga #sandbaryoga #YogaOnTheWater #BoatCruise #SandBarre #FlowMotion #WellnessJourney #Delmarvalous
ππ What did I do this summer? I earned my lifeguard certification and completed an amazing SUP yoga teacher training with @floatandflowva πβοΈ Now, we’re bringing you EVEN MORE FUN on the water! I’m thrilled to announce our new series—after an unforgettable summer on the floating dock last year, I can’t wait to share this NEW experience with you all! Sign up now at www.sandbaryoga.com. Don’t see a date that works? We offer PRIVATE floating sound baths and Flow Motion mat yoga and fitness classes. As a mobile studio, we bring the fun to you! Just fill out the custom quote form on our website. Let’s make waves together! π§βοΈπΆ
πͺ»β¨ Final evening of our Breathe and Bloom series at Wildwood Lavender Farm πΏ We moved through gentle yoga, guided meditation, and a soothing sound bath, all while focusing on being present in this beautiful moment. Remember, no amount of regret can change the past, no amount of worry can change the future, but any amount of gratitude can transform this very moment. Thank you to everyone who joined me in the lavender fields this month! ππ
π What a beautiful morning spent with two best friends celebrating their friendship with a private yoga session on the beach! While I often have the pleasure of teaching bachelorette parties and family vacations, today was all about a sweet Best Friends Day. π§βοΈπ
I’d love to lead your special moments with a memorable experience. Reach out to book your next private session! πβ¨
#BestFriendsDay #PrivateYoga #BeachYoga #OCMD #oceancity #OceanCityMd #oceancitymaryland #sandbaryoga
My SUP YTT classroom with @floatandflowva πβοΈ π§ ποΈ
Captain Todd of @fishpitcharters and Sandbar Yoga, a licensed charter boat captain and ecotour guide, is going to be featured on @outdoorsdelmarva tonight at 7:30pm! We’re going to have a little watch party at home π©΅
Sandbars, beaches, rivers, boats, paddle boards, flow motion mats… summer is already so much fun! We’re thrilled to introduce several new yoga, pilates, sand barre, and sound bath offerings for Summer 2024! ππ
First bachelorette beach yoga of Memorial Day weekend with @summerrainyoga ποΈ π π
A beautiful private practice and sound bath at @wylderhotelti I think I need to visit Tilghman Island more often!
We took our private yoga session in to avoid the rain, but the doors were open to give us beautiful views of the Pocomoke River! This group enjoyed a birthday paddle and then yoga!
π While the leaves soon change, the warmth lingers, urging us to savor the outdoors a little longer. π There's something magical about being by the water during this season. As John F. Kennedy said, "All of us have, in our veins, the exact same percentage of salt in our blood that exists in the ocean. We are tied to the ocean." πβ¨ Spending time by the water can be rejuvenating, soothing our souls and enhancing our well-being. Come flow with us!
“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.”
πΏ I never remember to take photos because we were busy vibing with nature during Paddle and Pose at Pocomoke River Canoe Company! π§βοΈπβοΈ We found peaceful moments on the floating dock and then took a meditative stand-up paddleboard ride on the river. ποΈπ« It was perfect!
Ready for a crazy good time? ποΈ πβοΈ π§
Another great time planned for Sunday with @pocomokerivercanoe company! We’ll yoga first and then paddle! π§ πΆ Options to rent or BYO canoe, kayak, or SUP!
I forgot to take a photo of this morning’s private beach yoga session, which was a stunning home overlooking the beach just south of Cape Charles. Instead, here’s a photo of our private beach in Silver Beach where we watched the sunset last night. This is exactly the vision I had for this place. We’ll be doing some very exciting things on our property!
πΏ Meet Todd, our certified eco tour guide, licensed charter captain, and owner of @fishpitcharters ! π€ Our commitment to crafting custom adventures is rooted in our personal passion. We exclusively use our own boats and remain committed to small private groups with Todd as our expert guide and host. ππ©΅ππ©Ά Exciting new things are coming!
Literally the family business. A perfect day of teaching beach yoga and then hopping on the water! @delazylizard
Not pictured: the beach parade of Jeeps that honked if they love yoga π ππ» @infinitewellco
Save the Date: September 23rd
Time: 9:00 am
Experience the perfect fusion of fitness and farm-fresh fun at “Pilates and Ponies,” a beginner-friendly mat Pilates workout at Baybreeze Farm in Laurel, Delaware. All you need to bring is your mat. We’ll supply light weights and Pilates balls to enhance your workout experience. Stroll the farm and meet the friendly resident animals. From adorable ponies to playful goats, this is your chance to connect with nature and get up close and personal with furry and feathered friends! Light refreshments to follow. Register on the Sandbar Yoga website!
Our Monday night boat cruise + yoga in Ocean City is officially full. I can’t wait to set sail! π
π£βοΈ Serene Pocomoke river, smooth as glass, made for the best meditative escape at Paddle and Pose! Grateful for our paddle adventure and floating dock yoga session with Pocomoke River Canoe Company! πβ¨ @pocomokerivercanoe
Grateful for the simple joys of life and of this small family business. I love being up early and on the dock with my person. Today was perfection on the water, guiding a group of wonderful ladies on a boat ride and a sandbar yoga session. The weather was a dream – just the right temperature, a gentle breeze, warm water, and calm seas. ππ Some Sunday morning and evening availability through September; join us for the dreamiest sunrises and sunsets! Today proved that its 100% worth the early wake up call!
Dreamy mornings teaching vinyasa flow at @asburycollectiveva in Cape Charles! π©΅βοΈπποΈπ ππ»
It was a beautiful morning for yoga on the beach with this fun group!
Off the sandbar and onto the dock…
Paddle & Pose: Join us at @pocomokerivercanoe for a serene 90-minute experience of paddling and yoga. Begin with a 45-minute paddle on the river using your choice of kayak, canoe, or stand up paddle board. Afterwards, find your inner tranquility during a 45-minute yoga session on the dock, surrounded by the picturesque river scenery. Don't miss this unique opportunity to connect with nature and rejuvenate your body and mind.
Limited to 15 participants.
$35 for rental + yoga
$20 to use your own + yoga
Call 410-632-3917 or message on FB or email canoe@pocomokeriverpaddle.com to reserve your spot!
No filter. π
Thrilled to host @coastalsocialhour gals in Ocean City this week! Sandbar Yoga is located at the heart of Delmarva. Where the waters flow, we go. From the ocean to the bay to the river, we can craft the adventure that calls to you. Captain Todd is a certified charter captain and eco tour guide, ready to show you unique places on Delmarva you’ve never seen. All aboard for navasana, then savasana! βοΈ
π
Sunset Sound Bath! Sunday, August 13th, at 7:00pm. Nanticoke Harbor!
ποΈ The remaining days of summer have quickly booked up with private groups! We had a request for another sunset sound bath on the beach with boat option; I love our boat tour and yoga groups, but these mini boat cruise nights are so much fun and allow us to be flexible for our friends who want to walk out onto the beach!
π€ We just got a new-to-us skiff with a wider bow (for more yoga fun!) and more seating options! Such a smooth and fun ride! We’ll relax on the beach with gentle movement before relaxing into the sunset.
ππ» See you on the sandbar!
Taking the new skiff out for a little yoga and sandbar fun!
Exciting things on the horizon! βοΈ
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